HYROX Race Analysis: Bob den Hartog & Ka Wai Tam - Taipei 01:06:57 | HyCoach

HYROX Race Analysis: Bob den Hartog & Ka Wai Tam

HYROX Taipei — 2025년 4월 11일

Taipei, Taiwan · DOUBLES · OPEN · NED

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총 시간: 01:06:57
순위: #24
연령별 순위: #13
카테고리: DOUBLES · OPEN

Bob den Hartog

Ka Wai Tam

11-134월20253 days

HYROX Taipei

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:57 (57%)

Stations24:20 (36%)

Roxzone4:44 (7%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+12.2%7.1%

구간 기록

구간	시간	순위
Running 1	4:53	-
SkiErg	3:54	22
Running 2	4:14	-
Sled Push	1:45	100
Running 3	4:38	-
Sled Pull	3:23	45
Running 4	4:41	-
Burpee Broad Jump	2:49	87
Running 5	4:47	-
Rowing	4:21	6
Running 6	4:32	-
Farmers Carry	1:30	50
Running 7	4:45	-
Sandbag Lunges	2:52	26
Running 8	5:30	-
Wall Balls	3:46	47
Running Total	37:57	33
Roxzone Total	4:44	14