HYROX Race Analysis: Ian Murphy & Cathal Ryan - Wien 01:16:36 | HyCoach

HYROX Race Analysis: Ian Murphy & Cathal Ryan

HYROX Vienna — 2025년 2월 22일

Wien, Austria · DOUBLES · OPEN · IRL

·

총 시간: 01:16:36
순위: #462
연령별 순위: #151
카테고리: DOUBLES · OPEN

Ian Murphy

Cathal Ryan

22-232월20252 days

HYROX Vienna

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:48 (57%)

Stations26:52 (35%)

Roxzone6:00 (8%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+7.5%6.1%

구간 기록

구간	시간	순위
Running 1	5:04	-
SkiErg	3:56	433
Running 2	5:05	-
Sled Push	1:52	573
Running 3	5:22	-
Sled Pull	3:21	546
Running 4	6:07	-
Burpee Broad Jump	3:30	457
Running 5	5:45	-
Rowing	4:31	466
Running 6	5:18	-
Farmers Carry	1:31	374
Running 7	5:28	-
Sandbag Lunges	4:03	568
Running 8	5:42	-
Wall Balls	4:08	450
Running Total	43:48	425
Roxzone Total	6:00	458