HYROX Race Analysis: Helen Janßen & Dana Delhaes - Wien 01:23:28 | HyCoach

HYROX Race Analysis: Helen Janßen & Dana Delhaes

HYROX Vienna — 2025년 2월 22일

Wien, Austria · DOUBLES · OPEN · GER

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총 시간: 01:23:28
순위: #350
연령별 순위: #163
카테고리: DOUBLES · OPEN

Helen Janßen

Dana Delhaes

22-232월20252 days

HYROX Vienna

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:18 (59%)

Stations28:28 (34%)

Roxzone5:45 (7%)

러닝 분석

평균 페이스성능 저하안정성6:10/km+0.8%3.5%

구간 기록

구간	시간	순위
Running 1	6:39	-
SkiErg	4:20	132
Running 2	6:03	-
Sled Push	1:19	52
Running 3	6:00	-
Sled Pull	3:23	222
Running 4	6:04	-
Burpee Broad Jump	4:32	427
Running 5	6:10	-
Rowing	5:01	305
Running 6	5:58	-
Farmers Carry	1:35	213
Running 7	6:06	-
Sandbag Lunges	4:10	512
Running 8	6:21	-
Wall Balls	4:08	413
Running Total	49:18	385
Roxzone Total	5:45	267