HYROX Race Analysis: Miguel Silva & Sandra Dias - Wien 01:03:00 | HyCoach

HYROX Race Analysis: Miguel Silva & Sandra Dias

HYROX Vienna — 2025년 2월 22일

Wien, Austria · DOUBLES · OPEN · POR

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총 시간: 01:03:00
순위: #53
연령별 순위: #7
카테고리: DOUBLES · OPEN

Miguel Silva

Sandra Dias

22-232월20252 days

HYROX Vienna

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:20 (58%)

Stations22:47 (36%)

Roxzone3:58 (6%)

러닝 분석

평균 페이스성능 저하안정성4:32/km-2.2%2.3%

구간 기록

구간	시간	순위
Running 1	4:41	-
SkiErg	3:50	91
Running 2	4:33	-
Sled Push	1:32	82
Running 3	4:31	-
Sled Pull	2:41	58
Running 4	4:31	-
Burpee Broad Jump	2:13	29
Running 5	4:28	-
Rowing	4:08	44
Running 6	4:27	-
Farmers Carry	1:38	295
Running 7	4:27	-
Sandbag Lunges	3:05	161
Running 8	4:45	-
Wall Balls	3:40	165
Running Total	36:20	72
Roxzone Total	3:58	45