HYROX Race Analysis: Frederik Knieß & Valentina Groha - Wien 01:04:56 | HyCoach

HYROX Race Analysis: Frederik Knieß & Valentina Groha

HYROX Vienna — 2025년 2월 22일

Wien, Austria · DOUBLES · OPEN · GER

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총 시간: 01:04:56
순위: #79
연령별 순위: #42
카테고리: DOUBLES · OPEN

Frederik Knieß

Valentina Groha

22-232월20252 days

HYROX Vienna

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:18 (57%)

Stations23:40 (36%)

Roxzone4:03 (6%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+4.4%3.2%

구간 기록

구간	시간	순위
Running 1	4:42	-
SkiErg	3:54	143
Running 2	4:31	-
Sled Push	1:35	125
Running 3	4:39	-
Sled Pull	3:00	158
Running 4	4:36	-
Burpee Broad Jump	2:47	154
Running 5	4:34	-
Rowing	4:29	252
Running 6	4:35	-
Farmers Carry	1:28	140
Running 7	4:43	-
Sandbag Lunges	2:54	99
Running 8	5:02	-
Wall Balls	3:33	100
Running Total	37:18	88
Roxzone Total	4:03	54