HYROX Race Analysis: Dom Gildart - Perth 01:09:32 | HyCoach

HYROX Race Analysis: Dom Gildart

HYROX Perth — 2024년 12월 14일

Perth, Australia · SOLO · OPEN · GBR

총 시간: 01:09:32
순위: #46
연령별 순위: #9
카테고리: SOLO · OPEN

Dom Gildart

HYROX HYROX Perth - Perth, Australia

14-1512월20242 days

HYROX Perth

Perth, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:36 (51%)

Stations27:08 (39%)

Roxzone6:53 (10%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+10.2%4.8%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	4:10	93
Running 2	4:15	-
Sled Push	1:47	12
Running 3	4:26	-
Sled Pull	3:31	71
Running 4	4:25	-
Burpee Broad Jump	4:38	133
Running 5	4:17	-
Rowing	4:23	71
Running 6	4:26	-
Farmers Carry	1:22	8
Running 7	4:41	-
Sandbag Lunges	3:19	3
Running 8	4:15	-
Wall Balls	3:58	19
Running Total	35:36	85
Roxzone Total	6:53	125