HYROX Race Analysis: Ben Jones & Carson Flower - Perth 01:07:52 | HyCoach

HYROX Race Analysis: Ben Jones & Carson Flower

HYROX Perth — 2024년 12월 14일

Perth, Australia · DOUBLES · OPEN · GBR

·

총 시간: 01:07:52
순위: #34
연령별 순위: #15
카테고리: DOUBLES · OPEN

Ben Jones

Carson Flower

HYROX HYROX Perth - Perth, Australia

14-1512월20242 days

HYROX Perth

Perth, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:13 (56%)

Stations22:35 (33%)

Roxzone7:09 (11%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+2.9%4.0%

구간 기록

구간	시간	순위
Running 1	5:10	-
SkiErg	3:53	54
Running 2	4:33	-
Sled Push	1:29	42
Running 3	4:46	-
Sled Pull	2:35	45
Running 4	4:45	-
Burpee Broad Jump	2:15	15
Running 5	4:57	-
Rowing	4:00	19
Running 6	4:51	-
Farmers Carry	1:33	59
Running 7	4:41	-
Sandbag Lunges	3:04	36
Running 8	4:33	-
Wall Balls	3:46	40
Running Total	38:13	44
Roxzone Total	7:09	63