HYROX Race Analysis: Shannon Lonie & Alice Rogers - Perth 01:23:01 | HyCoach

HYROX Race Analysis: Shannon Lonie & Alice Rogers

HYROX Perth — 2024년 12월 14일

Perth, Australia · DOUBLES · OPEN · ENG

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총 시간: 01:23:01
순위: #109
연령별 순위: #46
카테고리: DOUBLES · OPEN

Shannon Lonie

Alice Rogers

HYROX HYROX Perth - Perth, Australia

14-1512월20242 days

HYROX Perth

Perth, Australia

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running44:56 (54%)

Stations29:00 (35%)

Roxzone9:09 (11%)

러닝 분석

평균 페이스성능 저하안정성5:37/km+5.2%3.4%

구간 기록

구간	시간	순위
Running 1	6:03	-
SkiErg	4:47	176
Running 2	5:24	-
Sled Push	1:49	178
Running 3	5:29	-
Sled Pull	4:26	187
Running 4	5:35	-
Burpee Broad Jump	4:16	136
Running 5	5:33	-
Rowing	5:05	158
Running 6	5:31	-
Farmers Carry	1:43	106
Running 7	5:41	-
Sandbag Lunges	3:52	151
Running 8	5:44	-
Wall Balls	3:02	85
Running Total	44:56	77
Roxzone Total	9:09	133