HYROX Race Analysis: Jake Williamson - Birmingham 00:59:32 | HyCoach

HYROX Race Analysis: Jake Williamson

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 00:59:32
순위: #4
연령별 순위: #2
카테고리: SOLO · OPEN

Jake Williamson

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running29:44 (50%)

Stations25:01 (42%)

Roxzone4:51 (8%)

러닝 분석

평균 페이스성능 저하안정성3:43/km+8.7%4.5%

구간 기록

구간	시간	순위
Running 1	4:01	-
SkiErg	3:57	47
Running 2	3:26	-
Sled Push	2:23	313
Running 3	3:38	-
Sled Pull	3:32	90
Running 4	3:37	-
Burpee Broad Jump	2:38	6
Running 5	3:44	-
Rowing	4:13	54
Running 6	3:43	-
Farmers Carry	1:34	118
Running 7	3:44	-
Sandbag Lunges	2:59	21
Running 8	3:54	-
Wall Balls	3:45	20
Running Total	29:44	36
Roxzone Total	4:51	46