HYROX Race Analysis: Dillan Oconnor - Birmingham 01:03:25 | HyCoach

HYROX Race Analysis: Dillan Oconnor

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:03:25
순위: #29
연령별 순위: #9
카테고리: SOLO · OPEN

Dillan Oconnor

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:28 (48%)

Stations27:57 (44%)

Roxzone5:05 (8%)

러닝 분석

평균 페이스성능 저하안정성3:49/km+5.6%5.4%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	3:59	71
Running 2	3:35	-
Sled Push	2:20	251
Running 3	3:40	-
Sled Pull	3:25	62
Running 4	3:43	-
Burpee Broad Jump	3:59	198
Running 5	3:47	-
Rowing	4:12	46
Running 6	3:41	-
Farmers Carry	1:44	295
Running 7	3:47	-
Sandbag Lunges	3:50	232
Running 8	4:08	-
Wall Balls	4:28	123
Running Total	30:28	44
Roxzone Total	5:05	76