HYROX Race Analysis: James Mackrell - Birmingham 01:04:53 | HyCoach

HYROX Race Analysis: James Mackrell

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:04:53
순위: #45
연령별 순위: #11
카테고리: SOLO · OPEN

James Mackrell

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:07 (51%)

Stations26:33 (41%)

Roxzone5:18 (8%)

러닝 분석

평균 페이스성능 저하안정성4:08/km+7.0%6.2%

구간 기록

구간	시간	순위
Running 1	4:44	-
SkiErg	4:14	560
Running 2	3:50	-
Sled Push	2:13	147
Running 3	3:56	-
Sled Pull	3:14	30
Running 4	4:01	-
Burpee Broad Jump	3:57	191
Running 5	4:07	-
Rowing	4:26	296
Running 6	4:08	-
Farmers Carry	1:48	406
Running 7	4:06	-
Sandbag Lunges	2:52	10
Running 8	4:18	-
Wall Balls	3:49	26
Running Total	33:07	163
Roxzone Total	5:18	115