HYROX Race Analysis: Paul Shrives - Birmingham 01:10:23 | HyCoach

HYROX Race Analysis: Paul Shrives

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:10:23
순위: #189
연령별 순위: #23
카테고리: SOLO · OPEN

Paul Shrives

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:09 (50%)

Stations29:16 (42%)

Roxzone6:03 (9%)

러닝 분석

평균 페이스성능 저하안정성4:24/km+6.5%5.3%

구간 기록

구간	시간	순위
Running 1	4:55	-
SkiErg	4:05	225
Running 2	4:06	-
Sled Push	2:35	575
Running 3	4:17	-
Sled Pull	3:18	41
Running 4	4:15	-
Burpee Broad Jump	3:56	183
Running 5	4:20	-
Rowing	4:24	238
Running 6	4:23	-
Farmers Carry	1:25	33
Running 7	4:22	-
Sandbag Lunges	4:27	560
Running 8	4:36	-
Wall Balls	5:06	311
Running Total	35:09	307
Roxzone Total	6:03	346