HYROX Race Analysis: Karl Heeley - Birmingham 01:11:00 | HyCoach

HYROX Race Analysis: Karl Heeley

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:11:00
순위: #207
연령별 순위: #46
카테고리: SOLO · OPEN

Karl Heeley

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:02 (44%)

Stations35:08 (49%)

Roxzone4:55 (7%)

러닝 분석

평균 페이스성능 저하안정성3:53/km+7.5%4.7%

구간 기록

구간	시간	순위
Running 1	4:06	-
SkiErg	4:23	987
Running 2	3:33	-
Sled Push	2:05	59
Running 3	4:01	-
Sled Pull	3:38	125
Running 4	3:42	-
Burpee Broad Jump	4:42	450
Running 5	3:59	-
Rowing	4:12	42
Running 6	3:52	-
Farmers Carry	1:36	136
Running 7	3:49	-
Sandbag Lunges	5:06	973
Running 8	4:05	-
Wall Balls	9:26	1643
Running Total	31:02	62
Roxzone Total	4:55	55