HYROX Race Analysis: Ryan Millar - Birmingham 01:15:29 | HyCoach

HYROX Race Analysis: Ryan Millar

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:15:29
순위: #395
연령별 순위: #78
카테고리: SOLO · OPEN

Ryan Millar

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:01 (53%)

Stations28:47 (38%)

Roxzone6:44 (9%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+5.7%5.4%

구간 기록

구간	시간	순위
Running 1	5:33	-
SkiErg	4:04	199
Running 2	4:41	-
Sled Push	2:42	729
Running 3	4:48	-
Sled Pull	3:32	89
Running 4	4:49	-
Burpee Broad Jump	4:17	283
Running 5	4:59	-
Rowing	4:21	170
Running 6	4:59	-
Farmers Carry	1:36	141
Running 7	4:57	-
Sandbag Lunges	4:06	356
Running 8	5:19	-
Wall Balls	4:09	53
Running Total	40:01	904
Roxzone Total	6:44	654