HYROX Race Analysis: Ricky Williamson - Birmingham 01:18:58 | HyCoach

HYROX Race Analysis: Ricky Williamson

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:18:58
순위: #578
연령별 순위: #89
카테고리: SOLO · OPEN

Ricky Williamson

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:33 (49%)

Stations33:00 (42%)

Roxzone7:29 (9%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+4.1%5.9%

구간 기록

구간	시간	순위
Running 1	5:15	-
SkiErg	4:17	717
Running 2	4:31	-
Sled Push	2:46	850
Running 3	4:39	-
Sled Pull	4:18	516
Running 4	4:32	-
Burpee Broad Jump	5:21	736
Running 5	4:52	-
Rowing	4:42	858
Running 6	4:46	-
Farmers Carry	1:42	263
Running 7	4:42	-
Sandbag Lunges	5:00	909
Running 8	5:19	-
Wall Balls	4:54	249
Running Total	38:33	714
Roxzone Total	7:29	959