HYROX Race Analysis: Gary Kernahan - Birmingham 01:19:57 | HyCoach

HYROX Race Analysis: Gary Kernahan

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:19:57
순위: #639
연령별 순위: #102
카테고리: SOLO · OPEN

Gary Kernahan

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running37:04 (46%)

Stations34:57 (44%)

Roxzone8:00 (10%)

러닝 분석

평균 페이스성능 저하안정성4:38/km+10.2%4.8%

구간 기록

구간	시간	순위
Running 1	4:52	-
SkiErg	4:24	1029
Running 2	4:14	-
Sled Push	2:38	648
Running 3	4:26	-
Sled Pull	5:21	1244
Running 4	4:33	-
Burpee Broad Jump	6:05	1077
Running 5	4:44	-
Rowing	4:30	436
Running 6	4:40	-
Farmers Carry	1:46	361
Running 7	4:40	-
Sandbag Lunges	5:31	1206
Running 8	4:59	-
Wall Balls	4:42	176
Running Total	37:04	521
Roxzone Total	8:00	1163