HYROX Race Analysis: Ross Smith - Birmingham 01:20:38 | HyCoach

HYROX Race Analysis: Ross Smith

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:20:38
순위: #683
연령별 순위: #163
카테고리: SOLO · OPEN

Ross Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:00 (43%)

Stations38:40 (48%)

Roxzone7:03 (9%)

러닝 분석

평균 페이스성능 저하안정성4:23/km+9.8%4.0%

구간 기록

구간	시간	순위
Running 1	4:23	-
SkiErg	4:21	880
Running 2	4:04	-
Sled Push	3:49	1768
Running 3	4:15	-
Sled Pull	6:22	1633
Running 4	4:19	-
Burpee Broad Jump	4:55	550
Running 5	4:32	-
Rowing	5:02	1409
Running 6	4:22	-
Farmers Carry	2:23	1321
Running 7	4:28	-
Sandbag Lunges	6:28	1557
Running 8	4:41	-
Wall Balls	5:20	408
Running Total	35:00	291
Roxzone Total	7:03	780