HYROX Race Analysis: Ross Mckenzie - Birmingham 01:21:37 | HyCoach

HYROX Race Analysis: Ross Mckenzie

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:21:37
순위: #753
연령별 순위: #45
카테고리: SOLO · OPEN

Ross Mckenzie

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:35 (50%)

Stations34:07 (42%)

Roxzone7:01 (9%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+10.7%4.1%

구간 기록

구간	시간	순위
Running 1	5:22	-
SkiErg	4:19	785
Running 2	4:41	-
Sled Push	2:05	54
Running 3	4:57	-
Sled Pull	4:24	591
Running 4	4:59	-
Burpee Broad Jump	6:08	1102
Running 5	5:02	-
Rowing	4:27	316
Running 6	5:04	-
Farmers Carry	1:48	407
Running 7	5:11	-
Sandbag Lunges	3:27	88
Running 8	5:21	-
Wall Balls	7:29	1264
Running Total	40:35	985
Roxzone Total	7:01	757