HYROX Race Analysis: Ryan Gackowski - Birmingham 01:23:05 | HyCoach

HYROX Race Analysis: Ryan Gackowski

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:23:05
순위: #844
연령별 순위: #203
카테고리: SOLO · OPEN

Ryan Gackowski

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:15 (47%)

Stations36:44 (44%)

Roxzone7:10 (9%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+17.6%7.7%

구간 기록

구간	시간	순위
Running 1	4:40	-
SkiErg	4:38	1526
Running 2	4:10	-
Sled Push	2:48	892
Running 3	4:57	-
Sled Pull	6:27	1658
Running 4	4:52	-
Burpee Broad Jump	4:40	425
Running 5	5:04	-
Rowing	4:49	1067
Running 6	5:07	-
Farmers Carry	2:23	1319
Running 7	4:54	-
Sandbag Lunges	4:46	759
Running 8	5:36	-
Wall Balls	6:13	807
Running Total	39:15	803
Roxzone Total	7:10	823