HYROX Race Analysis: Nathan Williams - Birmingham 01:33:12 | HyCoach

HYROX Race Analysis: Nathan Williams

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:33:12
순위: #1339
연령별 순위: #290
카테고리: SOLO · OPEN

Nathan Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:56 (46%)

Stations41:23 (44%)

Roxzone8:57 (10%)

러닝 분석

평균 페이스성능 저하안정성5:22/km+3.6%3.5%

구간 기록

구간	시간	순위
Running 1	5:22	-
SkiErg	4:11	428
Running 2	5:02	-
Sled Push	3:46	1751
Running 3	5:22	-
Sled Pull	4:50	875
Running 4	5:27	-
Burpee Broad Jump	5:59	1036
Running 5	5:38	-
Rowing	5:15	1658
Running 6	5:19	-
Farmers Carry	2:27	1392
Running 7	5:13	-
Sandbag Lunges	6:03	1429
Running 8	5:37	-
Wall Balls	8:52	1566
Running Total	42:56	1258
Roxzone Total	8:57	1424