HYROX Race Analysis: Alex Holcroft - Birmingham 01:38:50 | HyCoach

HYROX Race Analysis: Alex Holcroft

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:38:50
순위: #1508
연령별 순위: #317
카테고리: SOLO · OPEN

Alex Holcroft

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:50 (43%)

Stations44:14 (45%)

Roxzone11:51 (12%)

러닝 분석

평균 페이스성능 저하안정성5:21/km+4.0%7.6%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	4:10	377
Running 2	4:57	-
Sled Push	2:57	1085
Running 3	5:23	-
Sled Pull	7:56	1865
Running 4	5:37	-
Burpee Broad Jump	7:59	1630
Running 5	5:38	-
Rowing	4:38	681
Running 6	5:20	-
Farmers Carry	2:53	1712
Running 7	5:09	-
Sandbag Lunges	6:28	1559
Running 8	6:07	-
Wall Balls	7:13	1179
Running Total	42:50	1244
Roxzone Total	11:51	1851