HYROX Race Analysis: Shona Thomas - Birmingham 01:40:25 | HyCoach

HYROX Race Analysis: Shona Thomas

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:40:25
순위: #545
연령별 순위: #101
카테고리: SOLO · OPEN

Shona Thomas

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:32 (47%)

Stations43:17 (43%)

Roxzone9:40 (10%)

러닝 분석

평균 페이스성능 저하안정성5:57/km-5.2%5.0%

구간 기록

구간	시간	순위
Running 1	5:55	-
SkiErg	5:16	602
Running 2	5:47	-
Sled Push	3:09	698
Running 3	5:44	-
Sled Pull	5:47	481
Running 4	6:03	-
Burpee Broad Jump	6:19	351
Running 5	6:02	-
Rowing	5:21	384
Running 6	6:02	-
Farmers Carry	1:58	179
Running 7	5:29	-
Sandbag Lunges	5:27	540
Running 8	6:34	-
Wall Balls	10:00	742
Running Total	47:32	512
Roxzone Total	9:40	630