HYROX Race Analysis: Lukasz Debek & Tom Grindel - Birmingham 01:14:05 | HyCoach

HYROX Race Analysis: Lukasz Debek & Tom Grindel

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · PRO · POL

·

총 시간: 01:14:05
순위: #40
연령별 순위: #6
카테고리: DOUBLES · PRO

Lukasz Debek

Tom Grindel

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:27 (57%)

Stations25:06 (34%)

Roxzone6:37 (9%)

러닝 분석

평균 페이스성능 저하안정성5:18/km+8.5%3.6%

구간 기록

구간	시간	순위
Running 1	5:39	-
SkiErg	3:43	27
Running 2	4:55	-
Sled Push	2:00	29
Running 3	5:13	-
Sled Pull	3:39	12
Running 4	5:22	-
Burpee Broad Jump	2:31	17
Running 5	5:18	-
Rowing	4:01	14
Running 6	5:26	-
Farmers Carry	1:38	30
Running 7	5:20	-
Sandbag Lunges	3:07	17
Running 8	5:17	-
Wall Balls	4:27	39
Running Total	42:27	61
Roxzone Total	6:37	42