HYROX Race Analysis: Joseph Leader & Grant Mcdonald - Birmingham 00:57:21 | HyCoach

HYROX Race Analysis: Joseph Leader & Grant Mcdonald

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 00:57:21
순위: #5
연령별 순위: #4
카테고리: DOUBLES · PRO

Joseph Leader

Grant Mcdonald

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:03 (52%)

Stations22:55 (40%)

Roxzone4:27 (8%)

러닝 분석

평균 페이스성능 저하안정성3:46/km+2.8%2.9%

구간 기록

구간	시간	순위
Running 1	4:00	-
SkiErg	3:31	10
Running 2	3:36	-
Sled Push	1:59	45
Running 3	3:49	-
Sled Pull	3:13	10
Running 4	3:45	-
Burpee Broad Jump	2:09	10
Running 5	3:45	-
Rowing	4:00	36
Running 6	3:43	-
Farmers Carry	1:38	61
Running 7	3:42	-
Sandbag Lunges	2:53	25
Running 8	3:49	-
Wall Balls	3:32	9
Running Total	30:03	4
Roxzone Total	4:27	3