HYROX Race Analysis: Alex Holding & Jack Ashton - Birmingham 01:07:31 | HyCoach

HYROX Race Analysis: Alex Holding & Jack Ashton

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · PRO · GBR

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총 시간: 01:07:31
순위: #47
연령별 순위: #33
카테고리: DOUBLES · PRO

Alex Holding

Jack Ashton

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:08 (48%)

Stations30:36 (45%)

Roxzone4:50 (7%)

러닝 분석

평균 페이스성능 저하안정성4:01/km+3.1%6.1%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	3:56	91
Running 2	3:49	-
Sled Push	7:16	118
Running 3	3:52	-
Sled Pull	3:55	58
Running 4	3:52	-
Burpee Broad Jump	2:28	29
Running 5	3:59	-
Rowing	4:07	64
Running 6	3:55	-
Farmers Carry	1:45	89
Running 7	3:56	-
Sandbag Lunges	3:12	49
Running 8	4:14	-
Wall Balls	3:57	51
Running Total	32:08	22
Roxzone Total	4:50	18