Hannah Smallshaw & Nikki Cunningham HYROX 레이스 분석 - Birmingham 01:21:57 | HyCoach

Hannah Smallshaw

Nikki Cunningham

HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243

HYROX Birmingham

Birmingham, United Kingdom

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running42:29 (52%)

Stations31:43 (39%)

Roxzone7:50 (10%)

러닝 분석

평균 페이스성능 저하안정성5:19/km+3.0%6.0%

구간 기록

구간	시간	순위
Running 1	6:08	-
SkiErg	4:30	52
Running 2	5:01	-
Sled Push	2:24	50
Running 3	5:09	-
Sled Pull	4:45	47
Running 4	5:14	-
Burpee Broad Jump	4:43	62
Running 5	5:16	-
Rowing	4:55	45
Running 6	5:16	-
Farmers Carry	1:55	39
Running 7	5:10	-
Sandbag Lunges	4:15	52
Running 8	5:18	-
Wall Balls	4:16	35
Running Total	42:29	38
Roxzone Total	7:50	53