HYROX Race Analysis: Michael Murray & Josh Rose - Birmingham 00:53:43 | HyCoach

HYROX Race Analysis: Michael Murray & Josh Rose

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:53:43
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

Michael Murray

Josh Rose

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running29:24 (55%)

Stations20:02 (37%)

Roxzone4:21 (8%)

러닝 분석

평균 페이스성능 저하안정성3:41/km+8.3%3.9%

구간 기록

구간	시간	순위
Running 1	3:53	-
SkiErg	3:29	7
Running 2	3:25	-
Sled Push	1:14	1
Running 3	3:35	-
Sled Pull	2:13	12
Running 4	3:40	-
Burpee Broad Jump	2:11	26
Running 5	3:44	-
Rowing	4:01	53
Running 6	3:37	-
Farmers Carry	1:13	12
Running 7	3:42	-
Sandbag Lunges	2:11	5
Running 8	3:53	-
Wall Balls	3:30	12
Running Total	29:24	3
Roxzone Total	4:21	4