HYROX Race Analysis: George Crook & Rilwan Anibaba - Birmingham 00:58:32 | HyCoach

HYROX Race Analysis: George Crook & Rilwan Anibaba

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GER

·

총 시간: 00:58:32
순위: #22
연령별 순위: #12
카테고리: DOUBLES · OPEN

George Crook

Rilwan Anibaba

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:12 (55%)

Stations21:41 (37%)

Roxzone4:43 (8%)

러닝 분석

평균 페이스성능 저하안정성4:01/km+4.4%5.0%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	3:41	58
Running 2	3:45	-
Sled Push	1:50	275
Running 3	3:59	-
Sled Pull	2:23	29
Running 4	4:01	-
Burpee Broad Jump	2:16	34
Running 5	4:02	-
Rowing	4:10	111
Running 6	3:52	-
Farmers Carry	1:33	203
Running 7	3:55	-
Sandbag Lunges	2:23	19
Running 8	4:14	-
Wall Balls	3:25	7
Running Total	32:12	28
Roxzone Total	4:43	22