HYROX Race Analysis: Ben Crangle & David Gahan - Birmingham 01:01:38 | HyCoach

HYROX Race Analysis: Ben Crangle & David Gahan

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

·

총 시간: 01:01:38
순위: #54
연령별 순위: #21
카테고리: DOUBLES · OPEN

Ben Crangle

David Gahan

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:20 (51%)

Stations25:33 (41%)

Roxzone4:48 (8%)

러닝 분석

평균 페이스성능 저하안정성3:55/km+17.2%7.6%

구간 기록

구간	시간	순위
Running 1	4:27	-
SkiErg	3:42	68
Running 2	3:29	-
Sled Push	1:55	333
Running 3	3:36	-
Sled Pull	3:47	384
Running 4	3:44	-
Burpee Broad Jump	2:58	196
Running 5	3:55	-
Rowing	4:09	107
Running 6	3:58	-
Farmers Carry	1:23	79
Running 7	4:05	-
Sandbag Lunges	3:09	182
Running 8	4:11	-
Wall Balls	4:30	287
Running Total	31:20	15
Roxzone Total	4:48	24