HYROX Race Analysis: Geraint Watkin & Aled Jones - Birmingham 01:06:42 | HyCoach

HYROX Race Analysis: Geraint Watkin & Aled Jones

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:06:42
순위: #121
연령별 순위: #71
카테고리: DOUBLES · OPEN

Geraint Watkin

Aled Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:36 (56%)

Stations22:52 (34%)

Roxzone6:18 (9%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+12.6%4.6%

구간 기록

구간	시간	순위
Running 1	4:44	-
SkiErg	3:35	17
Running 2	4:13	-
Sled Push	1:33	97
Running 3	4:47	-
Sled Pull	2:33	57
Running 4	4:51	-
Burpee Broad Jump	2:21	54
Running 5	5:01	-
Rowing	3:56	27
Running 6	4:40	-
Farmers Carry	1:27	125
Running 7	4:45	-
Sandbag Lunges	2:48	95
Running 8	4:39	-
Wall Balls	4:39	315
Running Total	37:36	145
Roxzone Total	6:18	209