HYROX Race Analysis: Dave MacMillan & Mark Seaton - Birmingham 01:08:18 | HyCoach

HYROX Race Analysis: Dave MacMillan & Mark Seaton

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:08:18
순위: #152
연령별 순위: #13
카테고리: DOUBLES · OPEN

Dave MacMillan

Mark Seaton

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:26 (58%)

Stations22:44 (33%)

Roxzone6:12 (9%)

러닝 분석

평균 페이스성능 저하안정성4:56/km+13.2%5.4%

구간 기록

구간	시간	순위
Running 1	5:09	-
SkiErg	3:40	44
Running 2	4:32	-
Sled Push	1:40	166
Running 3	4:35	-
Sled Pull	2:41	98
Running 4	4:41	-
Burpee Broad Jump	2:49	160
Running 5	5:06	-
Rowing	3:54	22
Running 6	5:06	-
Farmers Carry	1:19	49
Running 7	5:08	-
Sandbag Lunges	2:42	71
Running 8	5:12	-
Wall Balls	3:59	138
Running Total	39:26	218
Roxzone Total	6:12	190