HYROX Race Analysis: Ryan Jones & Spencer Wilcock - Birmingham 01:28:14 | HyCoach

HYROX Race Analysis: Ryan Jones & Spencer Wilcock

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:28:14
순위: #403
연령별 순위: #112
카테고리: DOUBLES · OPEN

Ryan Jones

Spencer Wilcock

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running51:02 (58%)

Stations27:37 (31%)

Roxzone9:40 (11%)

러닝 분석

평균 페이스성능 저하안정성6:23/km+9.2%5.3%

구간 기록

구간	시간	순위
Running 1	6:02	-
SkiErg	3:59	270
Running 2	5:49	-
Sled Push	2:12	408
Running 3	6:40	-
Sled Pull	4:02	412
Running 4	6:14	-
Burpee Broad Jump	2:42	128
Running 5	6:43	-
Rowing	4:42	376
Running 6	6:22	-
Farmers Carry	1:44	332
Running 7	6:21	-
Sandbag Lunges	3:29	261
Running 8	6:53	-
Wall Balls	4:47	336
Running Total	51:02	423
Roxzone Total	9:40	411