HYROX Race Analysis: Laura Dix & Nicola Smith - Birmingham 01:24:38 | HyCoach

HYROX Race Analysis: Laura Dix & Nicola Smith

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:24:38
순위: #173
연령별 순위: #87
카테고리: DOUBLES · OPEN

Laura Dix

Nicola Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:50 (56%)

Stations30:26 (36%)

Roxzone6:28 (8%)

러닝 분석

평균 페이스성능 저하안정성5:59/km+5.5%23.2%

구간 기록

구간	시간	순위
Running 1	5:38	-
SkiErg	4:37	177
Running 2	5:07	-
Sled Push	1:46	165
Running 3	9:38	-
Sled Pull	4:28	272
Running 4	5:25	-
Burpee Broad Jump	4:25	193
Running 5	5:35	-
Rowing	4:49	85
Running 6	5:22	-
Farmers Carry	2:00	308
Running 7	5:24	-
Sandbag Lunges	3:26	159
Running 8	5:43	-
Wall Balls	4:55	295
Running Total	47:50	197
Roxzone Total	6:28	47