HYROX Race Analysis: Zoe Norman & Emily Smith - Birmingham 01:31:15 | HyCoach

HYROX Race Analysis: Zoe Norman & Emily Smith

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · USA

·

총 시간: 01:31:15
순위: #268
연령별 순위: #87
카테고리: DOUBLES · OPEN

Zoe Norman

Emily Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running52:36 (58%)

Stations29:58 (33%)

Roxzone8:47 (10%)

러닝 분석

평균 페이스성능 저하안정성6:35/km+4.6%5.3%

구간 기록

구간	시간	순위
Running 1	7:23	-
SkiErg	4:29	117
Running 2	6:13	-
Sled Push	1:49	195
Running 3	6:10	-
Sled Pull	4:20	249
Running 4	6:32	-
Burpee Broad Jump	5:03	255
Running 5	6:41	-
Rowing	4:52	105
Running 6	6:41	-
Farmers Carry	1:55	276
Running 7	6:30	-
Sandbag Lunges	3:31	173
Running 8	6:30	-
Wall Balls	3:59	112
Running Total	52:36	304
Roxzone Total	8:47	244