HYROX Race Analysis: Nathan Lynch & Sara Hamzawi - Birmingham 01:10:52 | HyCoach

HYROX Race Analysis: Nathan Lynch & Sara Hamzawi

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

·

총 시간: 01:10:52
순위: #56
연령별 순위: #24
카테고리: DOUBLES · OPEN

Nathan Lynch

Sara Hamzawi

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:57 (54%)

Stations26:49 (38%)

Roxzone6:10 (9%)

러닝 분석

평균 페이스성능 저하안정성4:45/km-1.4%6.1%

구간 기록

구간	시간	순위
Running 1	5:30	-
SkiErg	4:06	150
Running 2	4:36	-
Sled Push	1:57	147
Running 3	4:37	-
Sled Pull	3:12	56
Running 4	4:40	-
Burpee Broad Jump	4:21	315
Running 5	4:41	-
Rowing	4:21	76
Running 6	4:40	-
Farmers Carry	1:29	63
Running 7	4:32	-
Sandbag Lunges	3:18	94
Running 8	4:45	-
Wall Balls	4:05	114
Running Total	37:57	48
Roxzone Total	6:10	67