HYROX Race Analysis: Susan Macdonald & Niall Macdonald - Birmingham 01:12:50 | HyCoach

HYROX Race Analysis: Susan Macdonald & Niall Macdonald

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:12:50
순위: #75
연령별 순위: #34
카테고리: DOUBLES · OPEN

Susan Macdonald

Niall Macdonald

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:58 (55%)

Stations25:34 (35%)

Roxzone7:22 (10%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+14.7%7.0%

구간 기록

구간	시간	순위
Running 1	5:37	-
SkiErg	4:03	128
Running 2	4:33	-
Sled Push	1:58	170
Running 3	4:42	-
Sled Pull	3:16	70
Running 4	4:41	-
Burpee Broad Jump	3:15	117
Running 5	4:55	-
Rowing	4:24	92
Running 6	4:57	-
Farmers Carry	1:27	47
Running 7	5:13	-
Sandbag Lunges	3:18	91
Running 8	5:23	-
Wall Balls	3:53	59
Running Total	39:58	85
Roxzone Total	7:22	204