HYROX Race Analysis: Vicky Ratcliffe & Connor Russell - Birmingham 01:19:41 | HyCoach

HYROX Race Analysis: Vicky Ratcliffe & Connor Russell

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:19:41
순위: #455
연령별 순위: #140
카테고리: DOUBLES · OPEN

Vicky Ratcliffe

Connor Russell

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:38 (55%)

Stations28:54 (36%)

Roxzone7:13 (9%)

러닝 분석

평균 페이스성능 저하안정성5:27/km+4.5%7.6%

구간 기록

구간	시간	순위
Running 1	6:30	-
SkiErg	4:18	565
Running 2	5:11	-
Sled Push	2:00	410
Running 3	5:14	-
Sled Pull	4:15	634
Running 4	5:13	-
Burpee Broad Jump	3:59	627
Running 5	5:16	-
Rowing	4:41	512
Running 6	5:15	-
Farmers Carry	1:39	374
Running 7	5:25	-
Sandbag Lunges	3:33	363
Running 8	5:38	-
Wall Balls	4:29	498
Running Total	43:38	441
Roxzone Total	7:13	425