HYROX Race Analysis: Dan Southern & Gemma Southern - Birmingham 01:33:30 | HyCoach

HYROX Race Analysis: Dan Southern & Gemma Southern

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:33:30
순위: #747
연령별 순위: #340
카테고리: DOUBLES · OPEN

Dan Southern

Gemma Southern

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running52:38 (56%)

Stations32:35 (35%)

Roxzone8:21 (9%)

러닝 분석

평균 페이스성능 저하안정성6:35/km+9.9%5.0%

구간 기록

구간	시간	순위
Running 1	7:06	-
SkiErg	4:23	644
Running 2	6:04	-
Sled Push	2:34	822
Running 3	6:23	-
Sled Pull	4:07	581
Running 4	6:14	-
Burpee Broad Jump	3:06	274
Running 5	6:39	-
Rowing	5:11	799
Running 6	6:35	-
Farmers Carry	1:52	633
Running 7	6:40	-
Sandbag Lunges	4:41	730
Running 8	7:00	-
Wall Balls	6:41	844
Running Total	52:38	775
Roxzone Total	8:21	621