HYROX Race Analysis: John Denovan & Iain Irving - Birmingham 00:56:14 | HyCoach

HYROX Race Analysis: John Denovan & Iain Irving

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:56:14
순위: #6
연령별 순위: #4
카테고리: DOUBLES · OPEN

John Denovan

Iain Irving

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:49 (56%)

Stations19:49 (35%)

Roxzone4:41 (8%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+2.6%2.7%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	3:44	127
Running 2	3:51	-
Sled Push	1:26	63
Running 3	3:57	-
Sled Pull	2:21	70
Running 4	3:56	-
Burpee Broad Jump	1:34	3
Running 5	3:56	-
Rowing	4:06	140
Running 6	3:57	-
Farmers Carry	1:06	9
Running 7	3:57	-
Sandbag Lunges	2:08	7
Running 8	4:05	-
Wall Balls	3:24	11
Running Total	31:49	17
Roxzone Total	4:41	8