HYROX Race Analysis: Alex Cooke & Rob Platt - Birmingham 00:58:27 | HyCoach

HYROX Race Analysis: Alex Cooke & Rob Platt

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:58:27
순위: #17
연령별 순위: #6
카테고리: DOUBLES · OPEN

Alex Cooke

Rob Platt

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running29:22 (50%)

Stations24:24 (42%)

Roxzone4:45 (8%)

러닝 분석

평균 페이스성능 저하안정성3:40/km+8.4%4.4%

구간 기록

구간	시간	순위
Running 1	4:01	-
SkiErg	3:38	57
Running 2	3:23	-
Sled Push	1:47	545
Running 3	3:38	-
Sled Pull	2:55	408
Running 4	3:38	-
Burpee Broad Jump	2:40	253
Running 5	3:41	-
Rowing	4:16	312
Running 6	3:39	-
Farmers Carry	1:41	561
Running 7	3:40	-
Sandbag Lunges	3:03	291
Running 8	3:45	-
Wall Balls	4:24	622
Running Total	29:22	3
Roxzone Total	4:45	11