HYROX Race Analysis: Gary Cranfield & Dan Amos - Birmingham 01:01:19 | HyCoach

HYROX Race Analysis: Gary Cranfield & Dan Amos

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:01:19
순위: #62
연령별 순위: #33
카테고리: DOUBLES · OPEN

Gary Cranfield

Dan Amos

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:01 (54%)

Stations23:27 (38%)

Roxzone4:56 (8%)

러닝 분석

평균 페이스성능 저하안정성4:08/km+9.2%4.7%

구간 기록

구간	시간	순위
Running 1	4:32	-
SkiErg	3:49	302
Running 2	3:49	-
Sled Push	1:43	440
Running 3	3:59	-
Sled Pull	2:45	284
Running 4	4:05	-
Burpee Broad Jump	2:54	365
Running 5	4:05	-
Rowing	4:00	71
Running 6	4:11	-
Farmers Carry	1:30	298
Running 7	4:10	-
Sandbag Lunges	2:58	241
Running 8	4:13	-
Wall Balls	3:48	218
Running Total	33:01	42
Roxzone Total	4:56	27