HYROX Race Analysis: Stuart Ralston & Daniel Lismore - Birmingham 01:04:14 | HyCoach

HYROX Race Analysis: Stuart Ralston & Daniel Lismore

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:04:14
순위: #143
연령별 순위: #52
카테고리: DOUBLES · OPEN

Stuart Ralston

Daniel Lismore

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:57 (54%)

Stations23:52 (37%)

Roxzone5:31 (9%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+2.4%3.4%

구간 기록

구간	시간	순위
Running 1	4:42	-
SkiErg	3:56	458
Running 2	4:11	-
Sled Push	1:46	505
Running 3	4:16	-
Sled Pull	3:09	554
Running 4	4:22	-
Burpee Broad Jump	2:39	243
Running 5	4:24	-
Rowing	4:14	258
Running 6	4:19	-
Farmers Carry	1:33	376
Running 7	4:17	-
Sandbag Lunges	2:55	219
Running 8	4:28	-
Wall Balls	3:40	114
Running Total	34:57	120
Roxzone Total	5:31	123