HYROX Race Analysis: James O’Donnell & Owen Thomas - Birmingham 01:08:00 | HyCoach

HYROX Race Analysis: James O’Donnell & Owen Thomas

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · AUS

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총 시간: 01:08:00
순위: #278
연령별 순위: #99
카테고리: DOUBLES · OPEN

James O’Donnell

Owen Thomas

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:20 (53%)

Stations25:58 (38%)

Roxzone5:47 (8%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+2.3%5.4%

구간 기록

구간	시간	순위
Running 1	5:10	-
SkiErg	4:04	615
Running 2	4:20	-
Sled Push	1:48	568
Running 3	4:31	-
Sled Pull	2:57	442
Running 4	4:26	-
Burpee Broad Jump	2:44	289
Running 5	4:32	-
Rowing	4:18	340
Running 6	4:23	-
Farmers Carry	1:40	531
Running 7	4:26	-
Sandbag Lunges	4:15	747
Running 8	4:36	-
Wall Balls	4:12	502
Running Total	36:20	193
Roxzone Total	5:47	183