HYROX Race Analysis: Matthew Nyack & Nelso Ascensao Da Gama

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:09:18
순위: #315
연령별 순위: #39
카테고리: DOUBLES · OPEN

Matthew Nyack

Nelso Ascensao Da Gama

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:36 (57%)

Stations22:39 (33%)

Roxzone7:07 (10%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+7.3%4.9%

구간 기록

구간	시간	순위
Running 1	5:23	-
SkiErg	3:35	28
Running 2	4:34	-
Sled Push	1:17	9
Running 3	5:01	-
Sled Pull	2:35	187
Running 4	4:52	-
Burpee Broad Jump	2:12	69
Running 5	4:51	-
Rowing	4:03	101
Running 6	4:49	-
Farmers Carry	1:30	320
Running 7	4:54	-
Sandbag Lunges	3:10	348
Running 8	5:15	-
Wall Balls	4:17	555
Running Total	39:36	379
Roxzone Total	7:07	497

HYROX Race Analysis: Matthew Nyack & Nelso Ascensao Da Gama - Birmingham 01:09:18 | HyCoach