HYROX Race Analysis: James Kay & Romano Shaw - Birmingham 01:14:38 | HyCoach

HYROX Race Analysis: James Kay & Romano Shaw

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:14:38
순위: #504
연령별 순위: #79
카테고리: DOUBLES · OPEN

James Kay

Romano Shaw

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:24 (62%)

Stations21:53 (29%)

Roxzone6:27 (9%)

러닝 분석

평균 페이스성능 저하안정성5:48/km+9.8%27.9%

구간 기록

구간	시간	순위
Running 1	5:08	-
SkiErg	3:41	91
Running 2	4:36	-
Sled Push	1:34	210
Running 3	9:56	-
Sled Pull	2:45	285
Running 4	5:03	-
Burpee Broad Jump	1:57	24
Running 5	6:15	-
Rowing	4:15	279
Running 6	5:05	-
Farmers Carry	1:24	164
Running 7	5:03	-
Sandbag Lunges	2:47	151
Running 8	5:20	-
Wall Balls	3:30	45
Running Total	46:24	736
Roxzone Total	6:27	341