HYROX Race Analysis: Rob Sillito & Ben Russell - Birmingham 01:18:10 | HyCoach

HYROX Race Analysis: Rob Sillito & Ben Russell

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:18:10
순위: #632
연령별 순위: #329
카테고리: DOUBLES · OPEN

Rob Sillito

Ben Russell

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:37 (56%)

Stations26:31 (34%)

Roxzone8:06 (10%)

러닝 분석

평균 페이스성능 저하안정성5:27/km+15.9%6.1%

구간 기록

구간	시간	순위
Running 1	5:55	-
SkiErg	3:57	500
Running 2	4:49	-
Sled Push	1:38	312
Running 3	5:06	-
Sled Pull	3:01	468
Running 4	5:20	-
Burpee Broad Jump	3:20	555
Running 5	5:35	-
Rowing	4:30	558
Running 6	5:41	-
Farmers Carry	1:48	676
Running 7	5:35	-
Sandbag Lunges	3:47	628
Running 8	5:40	-
Wall Balls	4:30	657
Running Total	43:37	627
Roxzone Total	8:06	658