HYROX Race Analysis: Ian Abercrombie & John Charles - Birmingham 01:20:34 | HyCoach

HYROX Race Analysis: Ian Abercrombie & John Charles

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:20:34
순위: #684
연령별 순위: #13
카테고리: DOUBLES · OPEN

Ian Abercrombie

John Charles

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:45 (51%)

Stations32:38 (40%)

Roxzone7:16 (9%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+8.9%5.1%

구간 기록

구간	시간	순위
Running 1	5:36	-
SkiErg	4:14	779
Running 2	4:42	-
Sled Push	2:46	873
Running 3	4:54	-
Sled Pull	3:50	792
Running 4	4:56	-
Burpee Broad Jump	4:14	771
Running 5	5:07	-
Rowing	4:44	728
Running 6	5:07	-
Farmers Carry	1:45	631
Running 7	5:07	-
Sandbag Lunges	6:31	870
Running 8	5:21	-
Wall Balls	4:34	679
Running Total	40:45	446
Roxzone Total	7:16	532