HYROX Race Analysis: Amy Pocock & Catherine Grayson - Birmingham 01:15:08 | HyCoach

HYROX Race Analysis: Amy Pocock & Catherine Grayson

HYROX Birmingham — 2024년 10월 25일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:15:08
순위: #141
연령별 순위: #73
카테고리: DOUBLES · OPEN

Amy Pocock

Catherine Grayson

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-2710월20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:20 (58%)

Stations25:44 (34%)

Roxzone6:09 (8%)

러닝 분석

평균 페이스성능 저하안정성5:25/km+5.8%4.5%

구간 기록

구간	시간	순위
Running 1	6:00	-
SkiErg	4:09	19
Running 2	5:11	-
Sled Push	1:30	103
Running 3	5:22	-
Sled Pull	3:31	239
Running 4	5:15	-
Burpee Broad Jump	3:22	176
Running 5	5:16	-
Rowing	4:33	38
Running 6	5:19	-
Farmers Carry	1:50	517
Running 7	5:29	-
Sandbag Lunges	3:16	377
Running 8	5:32	-
Wall Balls	3:33	47
Running Total	43:20	240
Roxzone Total	6:09	95