Lucy-Lou Koch & Carla Mathieu HYROX 레이스 분석 - Toulouse 01:22:49 | HyCoach

Lucy-Lou Koch

Carla Mathieu

HYROX Toulouse

Toulouse, France

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running44:05 (53%)

Stations31:34 (38%)

Roxzone7:24 (9%)

러닝 분석

평균 페이스성능 저하안정성5:30/km+11.6%6.1%

구간 기록

구간	시간	순위
Running 1	6:18	-
SkiErg	4:52	-
Running 2	5:03	-
Sled Push	2:05	-
Running 3	5:22	-
Sled Pull	5:10	-
Running 4	5:19	-
Burpee Broad Jump	4:51	-
Running 5	5:29	-
Rowing	5:17	-
Running 6	5:26	-
Farmers Carry	1:53	-
Running 7	5:38	-
Sandbag Lunges	3:30	-
Running 8	5:31	-
Wall Balls	3:56	-
Running Total	44:05	-
Roxzone Total	7:24	-