HYROX Race Analysis: Selina Werner - Karlsruhe 01:10:18 | HyCoach

HYROX Race Analysis: Selina Werner

HYROX Karlsruhe — 2025년 3월 1일

Karlsruhe, Germany · SOLO · PRO · GER

총 시간: 01:10:18
순위: #5
연령별 순위: #2
카테고리: SOLO · PRO

Selina Werner

1-23월20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:20 (47%)

Stations32:55 (47%)

Roxzone4:07 (6%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+4.7%11.8%

구간 기록

구간	시간	순위
Running 1	2:54	-
SkiErg	4:43	52
Running 2	4:13	-
Sled Push	3:07	25
Running 3	4:20	-
Sled Pull	7:16	58
Running 4	4:15	-
Burpee Broad Jump	2:51	1
Running 5	4:18	-
Rowing	4:44	15
Running 6	4:22	-
Farmers Carry	1:40	1
Running 7	4:25	-
Sandbag Lunges	3:35	6
Running 8	4:36	-
Wall Balls	4:59	31
Running Total	33:20	4
Roxzone Total	4:07	3